Are you tired of the Standard American Diet and its negative impact on your health and well-being? Look no further than Coach Bobby Hebert, a renowned coach and advocate for a primal eating style that can transform your life. In his recent article, aptly titled “WHAT I EAT,” Coach Bobby Hebert shares his secrets to maintaining a healthy and robust physique well into his 70s and beyond.
Coach Bobby Hebert has dedicated himself to following the principles laid out by experts such as Mark Sisson, author of “The Primal Blueprint,” and Robb Wolfe, author of “The Paleo Solution.” Through their guidance, Coach Bobby Hebert has embraced a natural and ancestral approach to nutrition, steering clear of processed foods and embracing whole, nutrient-dense options.
So, what does Coach Bobby Hebert’s primal eating style entail? It’s all about going back to our roots and consuming foods that our ancestors thrived on. He focuses on a diet comprising meat, non-starchy vegetables, nuts, fruits, butter, eggs, coconut oil, olive oil, and coffee. By avoiding foods that come in boxes, cans, or windows, Coach Bobby Hebert ensures he nourishes his body with wholesome, unprocessed choices.
Notably, Coach Bobby Hebert excludes certain items from his diet, including bread, potatoes, corn, sugar, milk, cheese, peanuts, vegetable oil, and seed oils. However, he does incorporate white rice, albeit in moderation, keeping it to a maximum of two times a week due to its starchy nature.
While Coach Bobby Hebert primarily adheres to the primal eating style, he has also introduced a daily dose of whey protein concentrate and isolate through a 30-gram protein shake. Although processed, he has found this addition useful in maintaining and even building muscle. His commitment to achieving optimal fitness at any age is truly inspiring.
Coach Bobby Hebert takes a disciplined approach to his nutrition and tracks five key metrics: calories, protein, carbohydrates, coffee, and water. By monitoring these factors, he ensures he stays on track with his goals and maintains a balanced intake. Additionally, he practices intermittent fasting, restricting his eating window to eight hours, which allows him to enjoy the benefits associated with this approach.
Every day, Coach Bobby Hebert meticulously plans his meals, and in the evenings, he reviews how closely he stuck to his plan. A typical day for him consists of a protein shake, London Broil, chicken breast, salad, steamed veggies, apple, walnuts, and eggs. With approximately 2200 calories, a protein goal of 120-160 grams, and keeping carbohydrates to 100 grams or less, he demonstrates the power of conscious eating.
With a current weight ranging between 160-165 pounds and standing at 5’9″, Coach Bobby Hebert takes pride in maintaining the physique of a middle-weight boxer. His determination to preserve his athleticism and vigor is evident in his commitment to a primal eating lifestyle.
Join Coach Bobby Hebert on his journey to optimal health and longevity by embracing the principles of primal eating. Say goodbye to the detrimental effects of the Standard American Diet and unlock your true potential. Experience the transformative power of nourishing your body with nature’s bounty, just as our ancestors did. Coach Bobby Hebert is living proof that age is just a number when you prioritize your health and well-being.
To learn more about Coach Bobby Hebert’s journey and his invaluable insights on nutrition, be sure to read his article “WHAT I EAT.” Let his wisdom inspire you to make positive changes in your life and embark on a transformative health journey today. Remember, it’s never too late to start nourishing your body the way it deserves. Embrace the
primal eating lifestyle and unlock a healthier, happier you.
follow and link up with Bobby on his Facebook @
